Awareness

What good is knowledge if we don't take action? Once we know what we need to do we need to be accountable and set goals to make sure we are moving forward - this is where we get into the habit of success and embed our new beliefs and behaviours into our person.​

Choice

This is the stage we we look for new choices, new beliefs and behaviours that will empower us and create the life we want. The quality of our life is determined by the choices we make. So often we think we are in a dilemma, but its because we don't have awareness of the choices that are actually available to us.​

Action

This is the stage we we look for new choices, new beliefs and behaviours that will empower us and create the life we want. The quality of our life is determined by the choices we make. So often we think we are in a dilemma, but its because we don't have awareness of the choices that are actually available to us.​

The first step is the process is to become crystal clear about what it is thats holding you back, uncover and become aware of it, and sometimes it takes some real digging become its subconscious or learnt!

We work together to truly stare the problem in the face, this can be uncomfortable at first but once you know the reality of what your face its the first step to dealing with it. We then take a look at the root cause of the issue, because I’m a huge believer in not working with the symptoms to make a change – you need to find the cause. I don’t want to just cut down the weeds so they can grow back another day, I want to find the root and rip it out once and for all!

One we know the problem I help you to create new choices, this is the exciting part! We look at what we want to do next, what choices we have available to us that will increase our happiness – we start to design and define the life we want and identify the steps we need to get there.

Then we move on to taking action, creating goals and setting targets for you to get in the habit of success and feeling fulfilled and happy in any area of your life. What good is all the knowledge if there is no idea on how to apply it. I will work with you to remove the pain of old unnecessary behaviours and believes and give you the tools and steps to create the life you want, and build in you the resilience and strength to face any challenges with the power you have always had within – my job is to unleash it.

Finally I also offer hypnotherapy, the reason I do so is we spend a lot of time consciously discovering, making new choices and taking new actions which is fantastic and gets unbelievable results, but hypnotherapy adds another layer as we are working with subconicous mind as well to ensure that we have tackled any issue both consciously and subconsciously – this approach means both consciously and subcouscly we are achieving our goal and that there is no part of the mind that can come in and sabotage it – we deal with both parts.

I will work with you and give you my knowledge and expertise to find your true self, to live a life where you are at peace and love the person you are – it may sound egotistical at first but you deserve to be loved, appreciated and feel like your living the best version of your life – but that work has to be done internally before it can ever show externally.

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